You might wonder why some days appear so fulfilling and productive at work, while some other days appear just the opposite. And the latter feeling leaves you frustrated, wondering what went wrong.
The question is, are there ways to end every up knowing that every day is successful. Yes, with some practices which you can perform every day.
Here we share five habits, if practiced every day, your success at work will be boosted:
1. Maintain a Gratitude Logbook
Yes, daily before your start at work, just note down what makes you grateful and know that you will start your work happily and will remain strong and positive the following days with the same zeal.
A study by UCLA found that people who regularly written what they make them grateful remained more optimistic and cheerful than those who didn’t. They also had fewer visits to doctor and fewer work absences. There are even apps available if you don’t like writing them.
2. Create Some Plans
You must start following “if/when-then” rules:
• If/when I have to work without interruption, then I leave the desk and find a room.
• If/when it’s time to have lunch, then I order a salad.
• If/when I receive a calendar invite for someday (when the company has a no-meeting policy), then I shift the meeting to another day.
Research says that people who use “if/when-then” rules to their life are between twice and thrice more likely to achieve their goals.
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3. Lower Context Switching
Context switching is jumping between various, unrelated tasks. For instance, you are doing your project work, and then get distracted by a messenger ping and next you get engaged with a co-worker in some conversation, and finally, you refocus, you remember that an email must be responded earlier in the day.
Though rapid context switching could appear like the norm of the modern worker, Jessica Harris from Trello said that it costs high.
You spend an average of 1 min and 15 seconds on a task before an interruption.
Next, it takes an average of 25 minutes to resume the task, post-interruption.
Heavily multitasking temporarily lowers your IQ by about 15 points.
You can’t eliminate context switching as a whole, but knowing about the productivity damage it causes will help you create rules to avoid too much distraction.
4. Exercise even for a Few Minutes
The benefits of exercise are significant.
Running, cycling, or planning for a gym might be ideal, but you need is a few minutes. One best option is the 7-Minute Workout. It’s an intense workout and is proven to deliver results.
Taking a short break to walk is a great way to lower stress.
5. Have a Closing Ritual
Eric Barker, author of a best-selling book teaches the importance of having a “shutdown ritual” in which you take some time to close out the day’s work and prepare for the next day. He said that the simple act to note down the things you need to take care of the following day would settle your brain and help you relax.
The rituals also could include cleaning your desk and shutting down your laptop, which would signal the professional end of your day.
Implementing this you can relax in the evening hours.
The above-mentioned are only guidelines, what would matter if you create your own measures of excellence and calculate your progress accordingly.
With this, we conclude. If you are looking for jobs in the IT industry, this is the right place to get the best career advice for IT and several technical fields.
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